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PHYSIOTHERAPY & THERAPEUTIC MASSAGE IN NEW MALDEN

Lower Back & Pelvis Pain Treatment

Expert physiotherapy and hands-on care for lower back pain, pelvic discomfort, and movement-related strain.

300+ Reviews 5.0

Open 7 Days

10+ Years' Experience

HCPC Physio On Team

Insurance Accepted

85% Return Rate

Are You Experiencing These Symptoms?

Common signs of lower back and pelvic problems

Daily Symptoms

A dull, persistent ache in the lower back or across the pelvis

Pain that worsens after prolonged sitting or standing

Morning stiffness that takes time to ease

Sharp pain when bending, twisting, or lifting

Muscle spasms or tightness across the lower back

Functional Limitations

Difficulty getting up from a chair or out of bed

Unable to stand for long periods without discomfort

Pain that radiates into the buttocks, hips, or down one leg

Struggling to walk comfortably for more than short distances

Reduced ability to perform everyday tasks

If several of these sound familiar, professional assessment is recommended.

Early intervention leads to faster recovery and prevents chronic pain from developing.

Explore Lower Back & Pelvis Conditions We Treat

Find the condition that best matches your symptoms and learn more about your pain

Acute Lumbago

Sudden lower back pain can make it hard to stand, bend or get comfortable.

Lumbar Radiculopathy

Leg pain with numbness, altered sensation or weakness may involve a nerve root in the lower back.

Pregnancy-Related Pelvic Girdle Pain

Pain around the pelvis during pregnancy can make walking, stairs or turning in bed difficult.

Slipped / Herniated Disc

A “slipped disc” diagnosis can sound alarming.

Back Muscle Spasm / Strain

A painful back spasm or suspected strain can make ordinary movement feel difficult.

Lumbar Spinal Stenosis

Leg aching, heaviness or tingling when standing or walking may be related to lumbar spinal stenosis.

SPD (Symphysis Pubis Dysfunction)

Pain at the front of the pelvis when walking, turning in bed or standing on one leg is often called SPD.

Spondylolisthesis

Spondylolisthesis means one spinal bone has moved forward relative to the one below.

Chronic Low Back Pain

Back pain lasting more than three months can affect sleep, work and confidence.

Non-Specific Low Back Pain

Lower back pain can be real and limiting even when no single structure explains it.

Sacroiliac Joint Pain

Pain near one side of the lower back or buttock is sometimes called SI joint dysfunction.

Diastasis Recti

Noticing abdominal doming or a gap after pregnancy? Diastasis recti is common and does not by itself mean your core is damaged.

Piriformis Syndrome

Deep buttock pain, sometimes with symptoms down the leg, is often labelled piriformis syndrome.

Sciatica

Pain travelling from the buttock down the leg, sometimes with tingling or numbness, may be sciatica.

Lumbar Facet Joint Pain

Local lower back pain is sometimes attributed to the facet joints.

Postural Low Back Pain

Back discomfort during desk work, driving or prolonged standing is often called postural pain.

Scoliosis Management

Scoliosis care depends on age, the spinal curve and symptoms.

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Not sure which condition applies to you?

We’re here to assess and guide you.

Or explore all the conditions we treat.

How We Treat Lower Back & Pelvis Pain

Hands-on care is at the heart of everything we do. Whether you come in for physiotherapy or massage, our therapists work directly on your muscles, joints, and soft tissue — identifying the source of your pain and treating it with precision. Your condition, your history, and your goals shape every decision we make.

Start with Physiotherapy

Best if you want a full clinical assessment, have a complex or long-standing condition, or need records for insurance purposes.

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Your first session is an Initial Assessment — your physiotherapist reviews your history, identifies the root cause of your pain, and builds a personalised treatment plan. This plan is carefully selected from a range of eight clinical treatment techniques, using only the most effective methods for your condition. Your expected recovery timeline is also recommended based on your individual needs.

Follow-up sessions draw on a full range of clinical techniques, tailored to your condition at every visit. Hands-on treatment is included in every session — including your first appointment.

Choose a Targeted Treatment

Already have a treatment in mind?
Explore the options below and choose the treatment that suits your needs. Click to learn more about each service.

(For a thorough assessment, a personalised treatment plan, or if you plan to claim through insurance, we recommend starting with a physiotherapy Initial Assessment.)

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Your treatment starts with a clear plan and evolves with your progress.
Every step is tailored to your body.

Why Choose J&J Therapy?

Clinical expertise, hands-on care, and results you can trust

01

Clinical Expertise

  • 9+ years of specialist experience

  • HCPC-registered physiotherapists

  • Hospital-trained clinical team

  • Evidence-based treatment protocols

02

Dedicated Hands-On Treatment

  • Over 80% of each session is hands-on therapy

  • Precise manual treatment targeting the root cause

  • Each session is assessed and adapted to your progress

  • ​Combined with advanced devices when clinically appropriate

03

Results That Bring People Back

  • 300+ 5-star Google reviews

  • 85% patient and client return rate

  • Trusted by the local community

  • Driven by word-of-mouth recommendations

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Ready to Feel the Difference?

Lower back and pelvis pain rarely resolves on its own.

The sooner it's assessed and treated, the faster and more completely you recover.

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