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PHYSIOTHERAPY & THERAPEUTIC MASSAGE IN NEW MALDEN

Elbow & Wrist Pain Treatment

Expert physiotherapy and hands-on care for elbow pain, wrist strain, and everyday overuse injuries.

300+ Reviews 5.0

Open 7 Days

10+ Years' Experience

HCPC Physio On Team

Insurance Accepted

85% Return Rate

Are You Experiencing These Symptoms?

Common signs of elbow and wrist problems

Daily Symptoms

Pain or tenderness on the outer or inner side of the elbow

Aching in the wrist or forearm during or after computer use

Stiffness in the morning that eases with movement

A burning or sharp pain when gripping objects

Tingling or numbness in the fingers

Functional Limitations

Difficulty gripping a cup, bottle, or door handle

Pain when typing, scrolling, or using a mouse

Struggling to open jars or turn a key

Weakness when shaking hands or carrying a bag

Discomfort when bending or straightening the elbow fully

If several of these sound familiar, professional assessment is recommended.

Early intervention leads to faster recovery and prevents chronic pain from developing.

Explore Elbow & Wrist Conditions We Treat

Find the condition that best matches your symptoms and learn more about your pain

Carpal Tunnel Syndrome

Night-time hand tingling or a weaker grip? Carpal tunnel syndrome affects the median nerve at the wrist.

Elbow Hyperextension Injury

An elbow forced backwards during a fall or sport can injure more than soft tissue.

Mallet Finger

A fingertip that suddenly droops and cannot actively straighten needs prompt medical or hand-service assessment.

Thumb CMC Joint Arthritis

Pain at the base of the thumb when opening jars, turning keys or pinching can come from the carpometacarpal joint.

Cubital Tunnel Syndrome

Tingling in the little and ring fingers, especially when your elbow stays bent, may involve the ulnar nerve.

Elbow Osteoarthritis

Stiffness or pain when reaching, lifting or straightening the elbow can affect ordinary tasks.

Repetitive Strain Injury (RSI)

Aching, fatigue or tingling during repetitive work can be frustrating.

Trigger Finger

A finger or thumb that catches, clicks or locks can make dressing, cooking and gripping difficult.

De Quervain’s Tenosynovitis

Pain on the thumb side of the wrist when lifting a baby, opening a jar or using your phone may be De Quervain’s.

Ganglion Cyst

A smooth lump around the wrist or hand may be a ganglion cyst, but a new lump should be checked before treatment.

Skier’s / Gamekeeper’s Thumb

Pain and swelling at the thumb knuckle after it has been forced sideways need prompt assessment.

Wrist Sprain / Ligament Injury

A painful wrist after a fall or twist should not automatically be assumed to be a simple sprain.

Dupuytren’s Contracture

A firm palm nodule or a finger gradually bending towards the palm may be Dupuytren’s disease.

Golfer’s Elbow

Inner elbow pain with gripping, carrying or twisting can be golfer’s elbow even if you never play golf.

TFCC Wrist Injury

Pain on the little-finger side of your wrist when twisting, gripping or pushing up from a chair may involve the TFCC.

Wrist Tendonitis

Pain with repetitive wrist movement or gripping can come from a tendon problem.

Elbow Bursitis (Olecranon)

A swelling over the point of the elbow may be olecranon bursitis.

Hand & Wrist Osteoarthritis

Painful or stiff fingers and wrists can affect cooking, writing and hobbies.

Tennis Elbow

Outer elbow pain when gripping, lifting a kettle or turning a handle? Tennis elbow, also called lateral elbow tendinopathy, can affect work and hobbies as well as sport.

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Not sure which condition applies to you?

We’re here to assess and guide you.

Or explore all the conditions we treat.

How We Treat Elbow & Wrist Pain

Hands-on care is at the heart of everything we do. Whether you come in for physiotherapy or massage, our therapists work directly on your muscles, joints, and soft tissue — identifying the source of your pain and treating it with precision. Your condition, your history, and your goals shape every decision we make.

Start with Physiotherapy

Best if you want a full clinical assessment, have a complex or long-standing condition, or need records for insurance purposes.

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Your first session is an Initial Assessment — your physiotherapist reviews your history, identifies the root cause of your pain, and builds a personalised treatment plan. This plan is carefully selected from a range of eight clinical treatment techniques, using only the most effective methods for your condition. Your expected recovery timeline is also recommended based on your individual needs.

Follow-up sessions draw on a full range of clinical techniques, tailored to your condition at every visit. Hands-on treatment is included in every session — including your first appointment.

Choose a Targeted Treatment

Already have a treatment in mind?
Explore the options below and choose the treatment that suits your needs. Click to learn more about each service.

(For a thorough assessment, a personalised treatment plan, or if you plan to claim through insurance, we recommend starting with a physiotherapy Initial Assessment.)

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Your treatment starts with a clear plan and evolves with your progress.
Every step is tailored to your body.

Why Choose J&J Therapy?

Clinical expertise, hands-on care, and results you can trust

01

Clinical Expertise

  • 9+ years of specialist experience

  • HCPC-registered physiotherapists

  • Hospital-trained clinical team

  • Evidence-based treatment protocols

02

Dedicated Hands-On Treatment

  • Over 80% of each session is hands-on therapy

  • Precise manual treatment targeting the root cause

  • Each session is assessed and adapted to your progress

  • ​Combined with advanced devices when clinically appropriate

03

Results That Bring People Back

  • 300+ 5-star Google reviews

  • 85% patient and client return rate

  • Trusted by the local community

  • Driven by word-of-mouth recommendations

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Ready to Feel the Difference?

Elbow and wrist pain rarely resolves on its own.

The sooner it's assessed and treated, the faster and more completely you recover.

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