300+ Reviews 5.0
Insurance Accepted
85% Patient Return
Open Every Day
Quick links to each section below.
Explore This Page
Is Therapeutic Massage Right for You?
If any of the following sound familiar, it probably is.
Postural imbalance
One-sided aching, rounded shoulders, stiff upper back
Lower limb tightness
Tight calves, aching legs from standing-heavy work
Sports recovery
Muscle fatigue, pre- or post-training conditioning
Stress & poor sleep
Chronic tension causing headaches or restless nights
Neck & shoulder tension
Built-up tightness from desk work or long commutes
Ongoing maintenance
Regular upkeep to prevent pain from returning
* If your pain has lasted more than two weeks or keeps returning, we'd recommend starting with a Physiotherapy Initial Assessment.
Choose Your Treatment Goal
Your session is shaped around what you need most.
RELAXATION & STRESS RELIEF MASSAGE
Deep Restorative Calm for Body and Mind
How It Works
1
Listen & Map Tension
Discuss your needs and pressure preference
2
Calming Flow + Precise Points
Gentle kneading with targeted trigger-point work
3
Finish & Aftercare
Grounding strokes and tips to stay relaxed longer
✓ Clinical meets calm
— therapeutic techniques, spa-level comfort
✓ Expert hands
— therapists with physiotherapy training
POSTURAL & DEEP TISSUE MASSAGE
Realign Your Body, Reclaim Your Comfort
How It Works
1
Assessment & Analysis
Review posture and movement to identify patterns
2
Targeted Treatment
Joint mobilisations, guided stretches, adjusted pressure
3
Simple Home Advice
Two or three habits to maintain between sessions
✓ Physio-guided alignment
— assessment-led and solution-focused
✓ Corrective techniques
— deep trigger-point work and stretching
SPORTS MASSAGE
Optimise Performance, Accelerate Recovery
How It Works
1
Initial Consultation
Discuss your sport, training programme and past injuries
2
Targeted Treatment
Firm, focused work on relevant muscle groups and patterns
3
Dynamic Integration
Mobility work and take-home tips to carry into performance
✓ Sport-specific focus
— targeting the right muscles for your activity
✓ Deep & targeted relief
— trigger-point therapy and assisted stretching
Have more questions about your therapeutic massage session?
Explore our session FAQs below.
Why Choose J&J Therapeutic Massage
Targeted results from therapists who understand how your body works.
01
Physiotherapy-Trained Therapists
Clinical knowledge behind every technique
02
Problem-Focused, Not Routine-Based
Assessment-led sessions tailored to your body
03
No Referral · Direct Booking
Available 7 days a week, same-week appointments
04
Lasting Results + Home Guidance
Self-management advice included in every session
Typical Spa Massage
Relaxation-focused only
General full-body routine
Beautician or spa therapist
Feels nice, pain returns next day
VS
J&J Therapeutic Massage
Targeted pain relief + relaxation
Assessment-based, problem-focused
Physiotherapy-trained therapists
Lasting results with home exercise guidance
Every session is guided by clinical knowledge
— so your massage actually works.
Experience massage that actually targets the cause.
Book your session below.
What to Expect in Your Session
No assessment required. Just book and come in.
STEP 1
5-minute consultation
Share your main concerns, pressure preference and treatment goal
STEP 2
Tailored technique selection
Your therapist selects the right combination for your body
STEP 3
Hands-on treatment
Focused therapeutic massage — 30, 60 or 90 minutes
STEP 4
Aftercare advice
Stretching recommendations, hydration and guidance on how soon to rebook.
No waiting list · No GP referral needed · Direct booking available 7 days a week
Therapeutic Massage or Physiotherapy?
Understand the difference and choose the care that best suits your needs.
Therapeutic Massage
— for tension and muscular tightness
-
Suitable for stiff neck, tight shoulders, and back discomfort from daily strain or stress
-
Delivered by therapists with physiotherapy backgrounds
-
Targeted, clinical-level muscle relief
-
No initial assessment required — direct booking available
— for tension and muscular tightness
-
Suitable for persistent or recurring pain, injuries, and post-surgical recovery
-
Delivered by HCPC-registered physiotherapists
-
Clinical assessment to identify and address the underlying cause
-
Structured treatment and recovery plan
-
Eligible for most private insurance claims (See all insurers)
→ Initial Assessment £70 · 45 min · treatment included
Private insurance claims or clinical documentation require an initial physiotherapy assessment.
Not sure where to start?
If your pain has lasted more than a few weeks or keeps returning, we recommend beginning with an Initial Assessment (45 minutes · £70 · treatment included). Your physiotherapist will guide you on the most appropriate next steps.
Pricing
• Electrotherapy add-on available where appropriate.
• Shockwave combo available (£70 additional charge)
• Air compression upgrade +£10.
Quick targeted relief for a specific area
£45
✔︎ Focused on one problem area
✔︎ Ideal for lunch-break visits
✔︎ Aftercare advice included
Full treatment with time to address multiple areas
£70
✔︎ Multiple areas treated
✔︎ Combines techniques
✔︎ Aftercare advice included
Comprehensive session for full-body work or complex issues
£100
✔︎ Full-body treatment
✔︎ Deep work + relaxation
✔︎ Aftercare advice included
What Our Community Says
Proudly rated 5.0 stars on Google across 300+ reviews.
An outstanding experience at J&J Therapy. From the moment I walked in, the atmosphere was calm, welcoming, and spotless. The therapist took the time to understand back problems I had, asked thoughtful questions and tailored the session perfectly.
The massage itself was exceptional with the perfect pressure, extremely skilled techniques, and a great understanding of how to relieve tension and pain. I left feeling lighter, relaxed and cared for. Excellent aftercare advice! Will be back.
R.W.| Google Review ★★★★★
I visited J&J few times due to shoulder and sciatica problem. The therapist is truly an expert at what they do, always finds the cause of your pain and suggests solutions for cure & prevention. Every penny spent here is worth and strongly recommend visiting here.
D.S.| Google Review ★★★★★
FAQs
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For more detailed information about what to expect before, during and after your session,
please visit our main FAQs page.
