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Physiotherapy
J&J blends evidence-based physiotherapy with targeted manual therapy — including deep tissue techniques and corrective exercises — to relieve pain, restore movement, and support long-term recovery. Care is provided by an HCPC-registered physiotherapist in collaboration with experienced Korean clinical therapists.
An Integrated East-Meets-West Approach
At J&J Therapy in New Malden, we take a unique approach to physiotherapy by blending the best of evidence-based Western practice with authentic Korean-style therapeutic massage. This means your treatment isn’t limited to standard exercises – we incorporate hands-on manual therapy techniques like deep tissue massage, trigger point release, assisted stretching, and myofascial release to address pain at its source. These intensive manual techniques improve circulation and relieve muscle tension, helping to reduce pain and jump-start your body’s natural healing processes. Combined with targeted physiotherapy exercises and advice, this East-meets-West synergy creates an ideal foundation for effective rehabilitation. In short, we don’t just give you a list of exercises – we provide comprehensive care that both feels good and delivers results.
HCPC-Registered Expertise and Collaborative Care
All our physiotherapy sessions are assessed and led by a fully HCPC-registered physiotherapist (HCPC is the UK regulator for health professionals). This ensures you receive a thorough clinical assessment and a safe, personalised treatment plan that meets the highest standards of care. What truly sets us apart is how we deliver that treatment: our UK physiotherapist works collaboratively with experienced Korean clinical therapists (each with extensive musculoskeletal expertise from hospital settings in Korea). Together, this team brings you a depth of skill and hands-on experience rarely found in typical physiotherapy clinics. Every session benefits from both the clinical insight of a chartered physiotherapist and the skilled touch of therapists trained in advanced manual therapy. This collaborative approach means you get the best of both worlds – expert diagnosis, guidance and rehabilitation exercises, coupled with intensive manual treatment to relieve pain and stiffness. We maintain a professional, caring environment where your safety and comfort are paramount, never making unfounded promises but always striving for the best possible outcomes.
What to Expect in Your Session
At J&J Therapy, physiotherapy means more than just exercises. We combine expert clinical assessment, targeted hands-on therapy, and practical rehabilitation to help you recover safely and effectively.
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Thorough Assessment: Your session begins with a one-to-one consultation. We take time to understand your symptoms, movement patterns, posture, and medical history, so we can treat the root cause—not just the pain.
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Personalised Treatment Plan: Based on your assessment, we design a tailored plan that may include joint mobilisation, guided stretches, strengthening exercises, and manual therapy. Everything is clearly explained so you know what to expect and why it matters.
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Hands-On Therapy: Unlike many clinics, we integrate focused manual therapy into every session. Techniques like deep tissue massage, trigger point release, and myofascial work help relieve tension, improve circulation, and support faster healing.
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Rehabilitation & Exercise: Your physiotherapist will guide you through specific exercises to build strength, restore movement, and maintain progress. All exercises are tailored to your condition and recovery goals.
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Advanced Treatments if Needed: When appropriate, we offer evidence-based treatments like ultrasound or shockwave therapy – especially for stubborn tendon or joint issues. We’ll always explain your options clearly.
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Support Beyond the Clinic: We’ll equip you with practical advice, home exercises, and prevention tips to help you stay well between sessions. Our goal is long-term recovery, not quick fixes.
From start to finish, you’ll be supported by knowledgeable, friendly professionals who listen to your concerns and focus on what matters most: helping you move better and feel better.
Conditions We Treat
Our physiotherapy and therapeutic massage services can help with a wide range of musculoskeletal conditions and injuries. Here are just some of the issues we manage at our clinic using a combination of physiotherapy, manual therapy, and (where appropriate) shockwave therapy:
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Frozen Shoulder (Adhesive Capsulitis): Stiff, painful shoulder with reduced range of motion.
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Tennis Elbow & Golfer’s Elbow: Tendon pain on the outer or inner elbow due to overuse (lateral or medial epicondylitis).
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Plantar Fasciitis: Heel pain from inflammation of the foot’s fascia (we offer targeted manual therapy and shockwave for this common complaint).
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Achilles Tendinopathy: Achilles tendon pain often from running or sports – our approach can include deep massage, eccentric exercise, and shockwave therapy to stimulate healing.
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Patellar Tendinopathy (Jumper’s Knee): Knee tendon pain typically in athletes; treated with a mix of hands-on therapy and rehabilitative exercise.
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Myofascial Pain Syndromes: Chronic muscle pain with trigger points or “knots” – well-suited to our trigger point massage and stretching techniques.
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Chronic Neck and Back Pain: Persistent spinal pain often related to poor posture or muscle imbalances – addressed through postural correction, manual therapy to ease muscle tension, and strengthening exercises.
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Postural Imbalances: Issues like rounded shoulders, forward head posture, or scoliosis-related muscle aches – we combine corrective exercises with manual stretching and massage to realign and relieve strain.
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Shin Splints (Medial Tibial Stress Syndrome): Lower leg pain from running – managed with soft tissue release, advice on training technique, and strengthening.
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Rotator Cuff Injuries/Pain: Shoulder pain from rotator cuff tendon issues or impingement – treated with targeted shoulder rehabilitation and deep tissue massage to surrounding muscles.
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Hip Bursitis (Trochanteric Bursitis): Outer hip pain – we use techniques like iliotibial band release, gluteal strengthening, and shockwave therapy for stubborn bursitis cases.
If your condition isn’t listed above, don’t worry – our musculoskeletal experts treat many other joint, muscle, tendon, and ligament issues. We will assess your individual case and explain how we can help. In every scenario, our goal is to reduce pain, improve mobility and function, and support your recovery through a tailored treatment approach.
Why Choose J&J Therapy?
We pride ourselves on offering a level of care that goes beyond the ordinary. Our integrated physiotherapy service is rooted in clinical evidence and delivered with a compassionate, patient-centred touch. We won’t promise miracles, but we do promise to listen to your needs, apply the best of our knowledge and skills, and work diligently alongside you to achieve meaningful improvements.
If you’re struggling with musculoskeletal pain or injury, contact J&J Therapy today to find out how our collaborative physiotherapy and therapeutic massage approach can help you move better and feel healthier. Let us guide you on the path to recovery with professional expertise and a truly holistic touch.