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Physiotherapy
Physiotherapy That Actually Moves You Forward
At J&J Therapy we blend evidence‑based physiotherapy with high‑level manual therapy – from deep‑tissue techniques and joint mobilisation to tailored corrective exercises – to relieve pain, restore movement and support long‑term recovery.
Your care is led by an HCPC‑registered physiotherapist, working closely with senior manual therapists with around a decade of hands‑on clinical experience in musculoskeletal care. Together they provide focused, hands‑on treatment that feels thorough, safe and genuinely effective – so you can feel confident you’ve come to the right place.
How Our Integrated Care Works (Clear & Simple)
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Thorough Assessment (HCPC‑led)
Your first step is a one‑to‑one clinical assessment. We take time to understand your symptoms, movement patterns, posture and goals, so we can treat the root cause – not just the sore area. You’ll leave with a clear explanation and a sensible plan you can trust. -
Physiotherapy Treatment & Rehab
We use the right mix of joint mobilisation, guided stretching and personalised exercises to improve strength, mobility and day‑to‑day function. Advice is practical and easy to follow at home, so you know exactly what to do between sessions. -
Linked Hands‑On Therapy (When Helpful)
If you’d benefit from more intensive hands‑on work – or simply prefer it – we can coordinate a dedicated session with our highly skilled manual therapy team, each with many years of hospital and clinic experience treating musculoskeletal patients. Expect deep tissue work, trigger‑point release, myofascial treatment and corrective stretching in a calm, professional setting. These sessions are planned in line with your physio goals, so everything pulls in the same direction. -
Advanced Modalities When Needed
For stubborn tendon or soft‑tissue problems we can add shockwave therapy (see below) and, where appropriate, ultrasound or TENS to settle pain and stimulate healing. Any modality is used only when clinically appropriate and always explained clearly beforehand – no unnecessary add‑ons. -
Support Beyond the Clinic
We’ll equip you with simple exercises, pacing strategies and posture tips to keep your progress going between sessions. Our focus is steady, sustainable improvement – not quick fixes. Many clients tell us they feel reassured knowing there’s a clear, long‑term plan, not just a one‑off treatment.
Shockwave Therapy (when appropriate)
What it is: Shockwave therapy is a non‑invasive treatment that uses targeted acoustic waves to stimulate healing, reduce pain and improve tissue repair, especially in long‑standing tendon and soft‑tissue problems.
How we use it at J&J Therapy
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Effective for tendons, fascia and stubborn “hot spots”
We use shockwave to treat conditions such as plantar fasciitis, tennis/golfer’s elbow, Achilles and patellar tendon pain, and persistent myofascial trigger points. The acoustic waves spread through the upper and mid‑depth tissues, boosting circulation, easing irritation and encouraging tissue repair. -
Quick, medication‑free sessions
Treatments are typically short and do not require injections or medication. Most people find they can carry on with normal daily activities afterwards.
Your physiotherapist will advise whether shockwave is appropriate for you and explain how it fits into your overall plan. Sessions are evidence‑based, clearly explained and integrated with your rehabilitation and manual therapy – not sold as a stand‑alone “gadget”.
What to Expect in Your Session
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Clear Plan – Before treatment starts, you’ll know what we’ll do and why, with time for questions so you feel comfortable and informed.
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Hands‑On Where It Helps – We integrate targeted manual techniques into physiotherapy sessions. If you’d benefit from extra hands‑on time, we can add a dedicated therapeutic massage session with our experienced clinical therapists to complement your plan.
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Personalised Exercise – You’ll receive focused exercises to build strength, restore movement and maintain your progress – not a long list you’ll never use.
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Options, Not Pressure – We explain choices (e.g. shockwave, ultrasound, electrotherapy) in plain language and never over‑promise or push unnecessary treatment. Decisions are made together, at your pace.
HCPC-Registered Expertise and Collaborative Care
All physiotherapy sessions at J&J Therapy are assessed and led by a fully HCPC‑registered physiotherapist, ensuring you receive a thorough clinical assessment and a personalised treatment plan that meets UK professional standards.
What sets us apart is how we deliver that care. Our UK physiotherapist works collaboratively with senior clinical therapists who each bring close to ten years of musculoskeletal experience from hospital and clinic settings. This combination offers both the clinical insight of a chartered physiotherapist and the refined hands‑on skills of therapists trained in advanced manual therapy.
The result is a truly integrated approach:
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Expert diagnosis, guidance and rehabilitation exercises, and
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Intensive manual treatment to relieve pain and stiffness.
We maintain a professional, caring environment where your safety and comfort come first. We don’t make unrealistic promises – instead, we focus on honest advice, attentive treatment and outcomes you can feel in your everyday life.
Our goal is simple: you shouldn’t feel disappointed when you walk out of our clinic. We want you to feel your time, effort and money have been well spent.
How Your Session Works
At J&J Therapy, physiotherapy means more than just exercises. We combine expert clinical assessment, targeted hands-on therapy, and practical rehabilitation to help you recover safely and effectively.
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Thorough Assessment: Your session begins with a one-to-one consultation. We take time to understand your symptoms, movement patterns, posture, and medical history, so we can treat the root cause—not just the pain.
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Personalised Treatment Plan: Based on your assessment, we design a tailored plan that may include joint mobilisation, guided stretches, strengthening exercises, and manual therapy. Everything is clearly explained so you know what to expect and why it matters.
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Hands-On Therapy: Unlike many clinics, we integrate focused manual therapy into every session. Techniques like deep tissue massage, trigger point release, and myofascial work help relieve tension, improve circulation, and support faster healing.
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Rehabilitation & Exercise: Your physiotherapist will guide you through specific exercises to build strength, restore movement, and maintain progress. All exercises are tailored to your condition and recovery goals.
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Advanced Treatments if Needed: When appropriate, we offer evidence-based treatments like ultrasound or shockwave therapy – especially for stubborn tendon or joint issues. We’ll always explain your options clearly.
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Support Beyond the Clinic: We’ll equip you with practical advice, home exercises, and prevention tips to help you stay well between sessions. Our goal is long-term recovery, not quick fixes.
From start to finish, you’ll be supported by knowledgeable, friendly professionals who listen to your concerns and focus on what matters most: helping you move better and feel better.
Conditions We Treat
Our physiotherapy and therapeutic massage services can help with a wide range of musculoskeletal conditions and injuries. Here are just some of the issues we manage at our clinic using a combination of physiotherapy, manual therapy, and (where appropriate) shockwave therapy:
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Frozen Shoulder (Adhesive Capsulitis): Stiff, painful shoulder with reduced range of motion.
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Tennis Elbow & Golfer’s Elbow: Tendon pain on the outer or inner elbow due to overuse (lateral or medial epicondylitis).
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Plantar Fasciitis: Heel pain from inflammation of the foot’s fascia (we offer targeted manual therapy and shockwave for this common complaint).
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Achilles Tendinopathy: Achilles tendon pain often from running or sports – our approach can include deep massage, eccentric exercise, and shockwave therapy to stimulate healing.
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Patellar Tendinopathy (Jumper’s Knee): Knee tendon pain typically in athletes; treated with a mix of hands-on therapy and rehabilitative exercise.
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Myofascial Pain Syndromes: Chronic muscle pain with trigger points or “knots” – well-suited to our trigger point massage and stretching techniques.
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Chronic Neck and Back Pain: Persistent spinal pain often related to poor posture or muscle imbalances – addressed through postural correction, manual therapy to ease muscle tension, and strengthening exercises.
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Postural Imbalances: Issues like rounded shoulders, forward head posture, or scoliosis-related muscle aches – we combine corrective exercises with manual stretching and massage to realign and relieve strain.
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Shin Splints (Medial Tibial Stress Syndrome): Lower leg pain from running – managed with soft tissue release, advice on training technique, and strengthening.
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Rotator Cuff Injuries/Pain: Shoulder pain from rotator cuff tendon issues or impingement – treated with targeted shoulder rehabilitation and deep tissue massage to surrounding muscles.
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Hip Bursitis (Trochanteric Bursitis): Outer hip pain – we use techniques like iliotibial band release, gluteal strengthening, and shockwave therapy for stubborn bursitis cases.
If your condition isn’t listed, please don’t worry – our musculoskeletal team treats many other joint, muscle, tendon and ligament issues. We’ll assess your individual case, explain your options clearly and outline how we can help.
Why Choose J&J Therapy?
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Integrated pathway – Physio first, with the option to add specialist pain‑relief massage and manual therapy delivered by clinicians with many years of real‑world experience, so you genuinely get the best of both worlds.
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Evidence‑based choices – Shockwave, ultrasound and TENS are used appropriately – not routinely. Every additional treatment has a clear purpose.
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Time well spent – We prioritise meaningful hands‑on care and practical exercises, not rushed sessions or generic hand‑outs.
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Highly experienced team – You’re seen by an HCPC‑registered physiotherapist plus therapists with around a decade of intensive clinical practice, so you’re never a “practice case”.
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Respectful, patient‑centred care – We listen, adapt and work at your pace, explaining everything in plain English.
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Reassuring results – Many of our clients notice clear improvement in pain, movement and confidence within just a few sessions and tell us they wish they’d found us sooner.
If you’d like to explore whether our approach is right for you, you’re warmly welcome to book an assessment or get in touch. We’ll take things step by step, and our hope is that after your first visit you’ll feel, “Yes – this is the clinic I can trust.”
If you’d like to explore whether physiotherapy, linked manual therapy, or shockwave could help, you’re very welcome to get in touch. We’ll take it step by step.