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PHYSIOTHERAPY & THERAPEUTIC MASSAGE IN NEW MALDEN

Elbow & Wrist Pain Treatment

Expert physiotherapy and hands-on care for elbow pain, wrist strain, and everyday overuse injuries.

300+ Reviews 5.0

Open 7 Days

10+ Years' Experience

HCPC Physio On Team

Insurance Accepted

85% Return Rate

Elbow & Wrist Pain Is More Common Than You Think

Repetitive daily tasks and desk-based work are placing increasing strain on elbows and wrists.

Most conditions respond well to early, targeted treatment.

Shoulder Massage Therapy

11% of UK adults report

elbow pain in any given week.

— UK Health and Safety Executive

/ PMC Population Study

Nearly 30% of all work-related illnesses in the UK

involve musculoskeletal disorders,

with elbow and wrist conditions

as a significant contributor. 

 — UK Health and Safety Executive (HSE)

Physical therapy session

1 in 10  people in the general population experience

non-specific hand and wrist pain

at any one time. 

— BMC Musculoskeletal Disorders

/ University of Oxford, 2019

Are You Experiencing These Symptoms?

Common signs of elbow and wrist problems

Daily Symptoms

Pain or tenderness on the outer or inner side of the elbow

Aching in the wrist or forearm during or after computer use

Stiffness in the morning that eases with movement

A burning or sharp pain when gripping objects

Tingling or numbness in the fingers

Functional Limitations

Difficulty gripping a cup, bottle, or door handle

Pain when typing, scrolling, or using a mouse

Struggling to open jars or turn a key

Weakness when shaking hands or carrying a bag

Discomfort when bending or straightening the elbow fully

If several of these sound familiar, professional assessment is recommended.

Early intervention leads to faster recovery and prevents chronic pain from developing.

Explore Elbow & Wrist Conditions We Treat

Find the condition that best matches your symptoms and learn more about your pain

Carpal Tunnel Syndrome

Numbness, tingling or weakness in your hand and fingers, often worse at night.

Elbow Hyperextension Injury

Elbow forced beyond its normal range, causing pain and swelling. Our New Malden physiotherapists help you recover movement.

Mallet Finger

The fingertip droops and won't straighten after being jammed — often needing weeks of splinting to heal.

Thumb CMC Joint Arthritis

A deep ache at the base of your thumb that makes gripping and pinching difficult — often thumb CMC joint (basal) osteoarthritis.

Cubital Tunnel Syndrome

Tingling or numbness in your ring and little fingers that is worse when your elbow is bent? Our New Malden physios can help.

Elbow Osteoarthritis

Stiffness and reduced range of movement caused by cartilage wear in the elbow — we help you move more comfortably

RSI (Repetitive Strain Injury)

Pain, aching or tingling in the hands, wrists or arms caused by repetitive work movements.

Trigger Finger

Trigger finger makes your finger catch, click or lock when you bend it, often worst in the morning.

De Quervain's Tenosynovitis

Pain on the thumb side of your wrist when gripping or lifting — common in new parents. We can help.

Ganglion Cyst

A firm, fluid-filled lump near a wrist or hand joint that can cause discomfort, stiffness or weakness.

Skier's / Gamekeeper's Thumb

Pain and instability at the base of the thumb caused by ulnar collateral ligament damage, often after a fall or skiing injury.

Wrist Sprain / Ligament Injury

A painful, swollen wrist after a fall or twist that stretches or tears the ligaments, causing pain, weakness and reduced grip.

Dupuytren's Contracture

Thickened palm tissue that gradually pulls one or more fingers inward, making them difficult to straighten fully.

Golfer's Elbow (Medial Epicondylitis)

Pain on the inside of your elbow when gripping or moving your wrist — eased with expert physiotherapy.

TFCC Injury

Pain on the outer, little-finger side of your wrist when twisting or gripping, often after a fall or repetitive strain.

Wrist Tendonitis

Pain and swelling around the wrist tendons, usually from repetitive overuse. Our physiotherapists assess the cause and guide your recovery.

Elbow Bursitis (Olecranon)

Visible swelling on the point of your elbow that is tender to lean on — our physiotherapists assess and treat elbow bursitis in New Malden.

Hand/Wrist Osteoarthritis

Stiff, achy, swollen hand and wrist joints that feel worse in the morning — our New Malden physiotherapists can help you move more comfortably.

Tennis Elbow (Lateral Epicondylitis)

Pain on the outside of your elbow that worsens when gripping, lifting or twisting — our physiotherapists can help.

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Not sure which condition applies to you?

We’re here to assess and guide you.

Or explore all the conditions we treat.

How We Treat Elbow & Wrist Pain

Hands-on care is at the heart of everything we do. Whether you come in for physiotherapy or massage, our therapists work directly on your muscles, joints, and soft tissue — identifying the source of your pain and treating it with precision. Your condition, your history, and your goals shape every decision we make.

Start with Physiotherapy

Best if you want a full clinical assessment, have a complex or long-standing condition, or need records for insurance purposes.

Your first session is an Initial Assessment — your physiotherapist reviews your history, identifies the root cause of your pain, and builds a personalised treatment plan. This plan is carefully selected from a range of eight clinical treatment techniques, using only the most effective methods for your condition. Your expected recovery timeline is also recommended based on your individual needs.

Follow-up sessions draw on a full range of clinical techniques, tailored to your condition at every visit. Hands-on treatment is included in every session — including your first appointment.

Choose a Targeted Treatment

Already have a treatment in mind?
Explore the options below and choose the treatment that suits your needs. Click to learn more about each service.

(For a thorough assessment, a personalised treatment plan, or if you plan to claim through insurance, we recommend starting with a physiotherapy Initial Assessment.)

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Your treatment starts with a clear plan and evolves with your progress.
Every step is tailored to your body.

Why Choose J&J Therapy?

Clinical expertise, hands-on care, and results you can trust

01

Clinical Expertise

  • 9+ years of specialist experience

  • HCPC-registered physiotherapists

  • Hospital-trained clinical team

  • Evidence-based treatment protocols

02

Dedicated Hands-On Treatment

  • Over 80% of each session is hands-on therapy

  • Precise manual treatment targeting the root cause

  • Each session is assessed and adapted to your progress

  • ​Combined with advanced devices when clinically appropriate

03

Results That Bring People Back

  • 300+ 5-star Google reviews

  • 85% patient and client return rate

  • Trusted by the local community

  • Driven by word-of-mouth recommendations

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Ready to Feel the Difference?

Elbow and wrist pain rarely resolves on its own.

The sooner it's assessed and treated, the faster and more completely you recover.

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