300+ Reviews 5.0
Open 7 Days
10+ Years' Experience
Insurance Accepted
85% Return Rate
Quick links to each section below.
Explore This Page
Is Therapeutic Massage Right for You?
If any of the following sound familiar, it probably is.
Postural imbalance
One-sided aching, rounded shoulders, stiff upper back
Lower limb tightness
Tight calves, aching legs from standing-heavy work
Sports recovery
Muscle fatigue, pre- or post-training conditioning
Stress & poor sleep
Chronic tension causing headaches or restless nights
Neck & shoulder tension
Built-up tightness from desk work or long commutes
Ongoing maintenance
Regular upkeep to prevent pain from returning
* If your pain has lasted more than two weeks or keeps returning, we'd recommend starting with a Physiotherapy Initial Assessment.
Choose Your Treatment Goal
Your session is shaped around what you need most.
RELAXATION & STRESS RELIEF MASSAGE
Deep Restorative Calm for Body and Mind
How It Works
1
Listen & Map Tension
Discuss your needs and pressure preference
2
Calming Flow + Precise Points
Gentle kneading with targeted trigger-point work
3
Finish & Aftercare
Grounding strokes and tips to stay relaxed longer
✓ Clinical meets calm
— therapeutic techniques, spa-level comfort
✓ Expert hands
— therapists with physiotherapy training
POSTURAL & DEEP TISSUE MASSAGE
Realign Your Body, Reclaim Your Comfort
How It Works
1
Assessment & Analysis
Review posture and movement to identify patterns
2
Targeted Treatment
Joint mobilisations, guided stretches, adjusted pressure
3
Simple Home Advice
Two or three habits to maintain between sessions
✓ Physio-guided alignment
— assessment-led and solution-focused
✓ Corrective techniques
— deep trigger-point work and stretching
SPORTS MASSAGE
Optimise Performance, Accelerate Recovery
How It Works
1
Initial Consultation
Discuss your sport, training programme and past injuries
2
Targeted Treatment
Firm, focused work on relevant muscle groups and patterns
3
Dynamic Integration
Mobility work and take-home tips to carry into performance
✓ Sport-specific focus
— targeting the right muscles for your activity
✓ Deep & targeted relief
— trigger-point therapy and assisted stretching
Have more questions about your therapeutic massage session?
Explore our session FAQs below.
Why Choose J&J Therapeutic Massage
Targeted results from therapists who understand how your body works.
01
Physiotherapy-Trained Therapists
Clinical knowledge behind every technique
02
Problem-Focused, Not Routine-Based
Assessment-led sessions tailored to your body
03
No Referral · Direct Booking
Available 7 days a week, same-week appointments
04
Lasting Results + Home Guidance
Self-management advice included in every session
Typical Spa Massage
Relaxation-focused only
General full-body routine
Beautician or spa therapist
Feels nice, pain returns next day
VS
J&J Therapeutic Massage
Targeted pain relief + relaxation
Assessment-based, problem-focused
Physiotherapy-trained therapists
Lasting results with home exercise guidance
Every session is guided by clinical knowledge
— so your massage actually works.
Experience massage that actually targets the cause.
Book your session below.
What to Expect in Your Session
No assessment required. Just book and come in.
STEP 1
5-minute consultation
Share your main concerns, pressure preference and treatment goal
STEP 2
Tailored technique selection
Your therapist selects the right combination for your body
STEP 3
Hands-on treatment
Focused therapeutic massage — 30, 60 or 90 minutes
STEP 4
Aftercare advice
Stretching recommendations, hydration and guidance on how soon to rebook.
No waiting list · No GP referral needed · Direct booking available 7 days a week
Therapeutic Massage or Physiotherapy?
Understand the difference and choose the care that best suits your needs.
Therapeutic Massage
— for tension and muscular tightness
-
Suitable for stiff neck, tight shoulders, and back discomfort from daily strain or stress
-
Delivered by therapists with physiotherapy backgrounds
-
Targeted, clinical-level muscle relief
-
No initial assessment required — direct booking available
— for tension and muscular tightness
-
Suitable for persistent or recurring pain, injuries, and post-surgical recovery
-
Delivered by HCPC-registered physiotherapists
-
Clinical assessment to identify and address the underlying cause
-
Structured treatment and recovery plan
-
Eligible for most private insurance claims (See all insurers)
→ Initial Assessment £70 · 45 min · treatment included
Private insurance claims or clinical documentation require an initial physiotherapy assessment.
Not sure where to start?
If your pain has lasted more than a few weeks or keeps returning, we recommend beginning with an Initial Assessment (45 minutes · £70 · treatment included). Your physiotherapist will guide you on the most appropriate next steps.
Pricing
• Electrotherapy add-on available where appropriate.
• Shockwave combo available (£70 additional charge)
• Air compression upgrade +£10.
Quick targeted relief for a specific area
£45
✔︎ Focused on one problem area
✔︎ Ideal for lunch-break visits
✔︎ Aftercare advice included
Full treatment with time to address multiple areas
£70
✔︎ Multiple areas treated
✔︎ Combines techniques
✔︎ Aftercare advice included
Comprehensive session for full-body work or complex issues
£100
✔︎ Full-body treatment
✔︎ Deep work + relaxation
✔︎ Aftercare advice included
What Our Community Says
Proudly rated 5.0 stars on Google across 300+ reviews.
An outstanding experience at J&J Therapy. From the moment I walked in, the atmosphere was calm, welcoming, and spotless. The therapist took the time to understand back problems I had, asked thoughtful questions and tailored the session perfectly.
The massage itself was exceptional with the perfect pressure, extremely skilled techniques, and a great understanding of how to relieve tension and pain. I left feeling lighter, relaxed and cared for. Excellent aftercare advice! Will be back.
R.W.| Google Review ★★★★★
I visited J&J few times due to shoulder and sciatica problem. The therapist is truly an expert at what they do, always finds the cause of your pain and suggests solutions for cure & prevention. Every penny spent here is worth and strongly recommend visiting here.
D.S.| Google Review ★★★★★
FAQs
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For more detailed information about what to expect before, during and after your session,
please visit our main FAQs page.
