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The J&J Blog

Explore expert tips and insights into pain relief, recovery, and how to care for your body

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Man clutching lower back with hamstrings highlighted; suggests hamstring‑related low‑back pain.

Man clutching lower back with hamstrings highlighted; suggests hamstring‑related low‑back pain.

Tight Hamstrings: The Hidden Cause of Your Lower‑Back Pain — and How to Fix It Fast

5 days ago

Man holding his lower back in pain with an inset of the psoas/iliopsoas muscles.

Man holding his lower back in pain with an inset of the psoas/iliopsoas muscles.

Lower‑Back Stiffness When Walking? It Could Be Your Psoas—Causes & Treatment at J&J Therapy

5 days ago

Man holding a painful calf (red highlight) with inset showing a gastrocnemius tear.

Man holding a painful calf (red highlight) with inset showing a gastrocnemius tear.

Calf Pain When Walking? It Might Be ‘Tennis Leg’—What It Is & How We Treat It

5 days ago

Hand with painful palm at finger base; likely trigger finger due to tendon sheath inflammation.

Hand with painful palm at finger base; likely trigger finger due to tendon sheath inflammation.

Trigger Finger: Why Your Fingers Click, Catch or Hurt — And the Fastest Way to Settle It

5 days ago

Man gripping a painful wrist; inset shows inflamed tendons and compressed median nerve inside the carpal tunnel.

Man gripping a painful wrist; inset shows inflamed tendons and compressed median nerve inside the carpal tunnel.

Wrist and Hand Numbness: Is It Carpal Tunnel? Causes, Relief & J&J Therapy Treatments

5 days ago

Runner holding the back of the ankle with red pain highlight; inset shows inflamed Achilles tendon.

Runner holding the back of the ankle with red pain highlight; inset shows inflamed Achilles tendon.

Aching or stiff behind the ankle? It’s often Achilles tendinopathy — here’s how we fix it

5 days ago

Severe pain in the soles of your feet? It’s often plantar fasciitis — here’s how we fix it

Severe pain in the soles of your feet? It’s often plantar fasciitis — here’s how we fix it

Severe pain in the soles of your feet? It’s often plantar fasciitis — here’s how we fix it

5 days ago

Wobbly, sore ankle? It’s often a lateral ligament injury or chronic instability — here’s how we fix it

Wobbly, sore ankle? It’s often a lateral ligament injury or chronic instability — here’s how we fix it

Wobbly, sore ankle? It’s often a lateral ligament injury or chronic instability — here’s how we fix it

5 days ago

Chronic elbow pain? It’s often tennis or golfer’s elbow — here’s how we fix it

Chronic elbow pain? It’s often tennis or golfer’s elbow — here’s how we fix it

Chronic elbow pain? It’s often tennis or golfer’s elbow — here’s how we fix it

5 days ago

Chronic Pain That Won’t Settle? The Real Reason & How We Fix It at J&J Therapy

Chronic Pain That Won’t Settle? The Real Reason & How We Fix It at J&J Therapy

Chronic Pain That Won’t Settle? The Real Reason & How We Fix It at J&J Therapy

Aug 11

Front or side shoulder pain? It could be biceps tendinitis (and here’s how we fix it)

Front or side shoulder pain? It could be biceps tendinitis (and here’s how we fix it)

Front or side shoulder pain? It could be biceps tendinitis (and here’s how we fix it)

Aug 11

Knee instability & sharp pain — what’s really going on

Knee instability & sharp pain — what’s really going on

Knee instability & sharp pain — what’s really going on

Aug 11

Shin Pain & Fatigue When Walking or Running? Tight Calves Could Be the Real Culprit

Shin Pain & Fatigue When Walking or Running? Tight Calves Could Be the Real Culprit

Shin Pain & Fatigue When Walking or Running? Tight Calves Could Be the Real Culprit

Aug 11

Thoracic Outlet Syndrome: the posture‑driven cause of arm tingling & cold hands

Thoracic Outlet Syndrome: the posture‑driven cause of arm tingling & cold hands

Thoracic Outlet Syndrome: the posture‑driven cause of arm tingling & cold hands

Aug 11

Rhomboid Muscle Pain: Why Your Mid‑Back Feels Stiff & Drains Your Energy

Rhomboid Muscle Pain: Why Your Mid‑Back Feels Stiff & Drains Your Energy

Rhomboid Muscle Pain: Why Your Mid‑Back Feels Stiff & Drains Your Energy

Jul 15

“Knots Everywhere!” — Myofascial Pain Syndrome & Proven Treatments

“Knots Everywhere!” — Myofascial Pain Syndrome & Proven Treatments

“Knots Everywhere!” — Myofascial Pain Syndrome & Proven Treatments

Jul 15

“Why won’t my shoulder pain settle?” — The vicious cycle of Impingement & Calcific Tendinitis

“Why won’t my shoulder pain settle?” — The vicious cycle of Impingement & Calcific Tendinitis

“Why won’t my shoulder pain settle?” — The vicious cycle of Impingement & Calcific Tendinitis

Jul 9

Piriformis Syndrome: the hidden cause of buttock pain, tingling and ‘dead‑leg’ sensations

Piriformis Syndrome: the hidden cause of buttock pain, tingling and ‘dead‑leg’ sensations

Piriformis Syndrome: the hidden cause of buttock pain, tingling and ‘dead‑leg’ sensations

Jul 9

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