Tennis Elbow (Lateral Epicondylitis): Fast, Evidence‑Based Relief in New Malden — Physio, Radial Shockwave & Therapeutic Massage

Does your elbow twinge when you pick up the kettle or your morning brew? You may be dealing with tennis elbow (lateral epicondylitis).

Quick self‑check

• Pain lifting a kettle/pan

• Worse when you extend the wrist (“backing your hand up”)

• Achy or sharp pain after gripping for a whileIf these sound familiar, read on.
  

What’s actually going on?Tennis elbow is irritation and tiny tears where the wrist‑extensor tendons attach on the outside of the elbow. Repeated “wrist‑up” and gripping tasks tend to flare it.

Everyday triggers to watchRacket sports, heavy lifting, opening bottles, long computer use, gardening & DIY. If these sting, ease off and book physio.

Why rest alone often isn’t enoughTendons have poorer blood supply, so they heal slowly. A plan of graded loading + treatment outperforms simple rest.

How J&J Therapy helps (and what we recommend)

1) HCPC‑led Physiotherapy (first‑line)

• One‑to‑one assessment to find the real driver, then clear, progressive exercises and pacing education to stop it coming back.

• Our clinic blends evidence‑based physio with skilled hands‑on Korean‑style manual therapy (deep tissue, trigger‑point release, assisted stretching) for faster relief and better function. Sessions are assessed and led by an HCPC‑registered physiotherapist.

2) Therapeutic Massage (to calm pain & complement rehab)Releases tight forearm/shoulder muscles so you can work, train and do the school run with less pain; it slots neatly into your physio plan.

3) Electrotherapy (as needed)We integrate ultrasound, TENS and pneumatic compression as comfort‑boosting add‑ons to reduce pain, settle spasms and improve circulation—always under professional supervision.

4) Radial Shockwave Therapy (for stubborn tendon pain)Delivered with modern devices by experienced clinicians, radial shockwave increases local blood flow and stimulates healing in persistent tendinopathy such as tennis elbow—non‑invasively and with minimal downtime. Our team has over 7 years’ shockwave experience, and we often combine it with physio education and exercises to prevent recurrence. Note: We provide radial shockwave; focused shockwave is not offered at present.

Why this mix worksWe combine physiotherapy, shockwave, pain‑relief massage and electrotherapy to address root causes as well as pain.

Which session is right for me?

Your situation	Best first step at J&J	Why
New or mild flare after DIY/computer work	Physiotherapy assessment + targeted exercises	Finds the driver, starts graded loading safely; usually fastest route to lasting relief.
Tight forearms/shoulders with activity pain	Therapeutic Massage + physio plan	Releases overload in soft tissue so exercises feel easier and grip improves.
Pain persisting despite rest/exercises	Radial Shockwave + physio progression	Evidence‑led option for stubborn tendinopathy; quick, non‑invasive; paired with load management.

What to expect at your first visit

• A friendly, detailed assessment with our HCPC‑registered physio, posture/movement tests and a clear plan.

• Hands‑on treatment plus simple home work you can actually do.

• Ongoing guidance so the problem doesn’t bounce back.
  

Who will I see?Your care is overseen by an HCPC‑registered Senior Physiotherapist (e.g., Rama Bhardwaj, PH144526, MCSP) with MSK expertise; sessions are delivered collaboratively with experienced Korean clinical therapists.

Transparent pricing (radial shockwave only; focused not offered)

Service	Single	5+1 Package
Radial Shockwave Therapy	£70	£350
Therapeutic Massage (30min) + Radial Shockwave	£115	£575
Therapeutic Massage (60min) + Radial Shockwave	£140	£700
Therapeutic Massage (90min) + Radial Shockwave	£170	£850
Physiotherapy follow‑up (30min / 60min)	£60 / £90	£300 / £450

Prices may update; check when booking. 

Book today

• Mon–Sun 9:00–19:20

• Call 07882 943540 (main, AI‑assisted) or Text 07935 869938 (EN & KR)

• Email info@jjwellcare.comWe operate a simple 24‑hour cancellation policy.
  

Helpful FAQs (UK)

Is shockwave painful?Most people feel brief tingling/tapping and cope well; sessions are quick and non‑invasive.

Do I need to stop sport or work completely?Not usually. We’ll adjust load and technique so you keep moving while healing.

Will massage alone fix it?Massage eases muscle tension and pain, but pairing it with graded exercises gives better long‑term results.

Are my details kept private?Yes. We follow UK GDPR and store records securely as outlined in our Privacy Policy.