Sports Massage in New Malden
Focused massage for the muscles you use most.
Running, gym training or weekend sport — agree your focus and pressure.
30 min £45 · 60 min £70 · 90 min £100
Consultation included. Book directly.
400+ Clinic Reviews
Clinic Open 7 Days
Experienced Therapists
FHT Member Therapists
Cash Plan Claims*
Tailored Pressure
*Some health cash plans may reimburse eligible treatment. Check cover for your session and therapist before booking.
Sports Massage for Your Active Life
Focused massage and assisted stretching, where appropriate, shaped around your activity, mobility goals and comfort.
01 · FOCUSED MUSCLE CARE
Make your activity the starting point
How It Works
1
Running & walking
Focus on calves, thighs or the other areas you want us to prioritise.
2
Gym & strength training
Discuss your training and the muscle groups that feel tight or overworked.
3
Racquet & team sports
Agree the focus around your activity, such as shoulders, forearms or legs.
✓ Activity-led
— focused on your priorities
— no commitment to a treatment programme
02 · MOBILITY & ASSISTED STRETCHING
Make room for the movement you need
How It Works
1
Start with your goal
Tell us which movements feel restricted and what your activity requires.
2
Stretch with support
Where suitable, assisted stretching can help improve flexibility and range of motion.
3
Build it into your routine
Regular stretching can improve flexibility over time. Discuss timing around training or competition.
✓ Purposeful mobility
✓ Comfortable progress
— linked to your activity
— stretching should not be forced
03 · TIME TO FIT YOUR GOALS
Choose time for your priorities
How It Works
1
30 minutes · £45
A focused appointment for one main priority, with consultation included.
2
60 minutes · £70
More time for several focus areas, with suitable stretching where appropriate.
3
90 minutes · £100
A longer session to work through your agreed priorities at a comfortable pace.
✓ Clear pricing
— choose your time before booking
✓ Clear choices
— consultation included in your appointment
Your sport. Your movement. Your priorities.
Tell us what you train for and what you want from your session.
Support for Your Training Routine
Post-exercise muscle care
Massage may help ease post-exercise muscle soreness. Tell us what you have been doing and which areas feel tight or overworked, so we can agree a useful focus and comfortable pressure.
Flexibility with a purpose
Where restricted flexibility affects a movement your sport needs, improving it may help you move more freely. Suitable assisted stretching can support this goal, with your comfort and training schedule in mind.
Part of your wider training plan
Use massage and mobility work alongside progressive strength training, appropriate recovery and sensible training loads. For an injury, persistent pain or an individual prevention plan, our physiotherapy team can assess your needs.
Recurring stiffness? Physiotherapy in the same clinic can assess movement, strength, working positions and daily demands, then guide exercises and practical changes for persistent pain or tension.
Ask about coordinating a separate physiotherapy appointment in one visit, subject to clinical suitability and availability.
Ground-floor C.I. Tower clinic · About two minutes from New Malden station.
Your Sports Massage Session
Your activity, your goals and your comfort guide the session.
STEP 1
Share your activity and goals
Discuss your health, training, upcoming events and the muscles or movements you want to focus on.
STEP 2
Agree the focus
Agree the areas, pressure and any suitable assisted stretching for your session length and goals.
STEP 3
Adjust as you go
Tell your therapist if you would like lighter or firmer pressure, a change of focus or a pause. Deeper need not mean painful.
STEP 4
Finish and check in
Take a moment to settle and ask any questions. Discuss what felt comfortable and your preferences for a future visit.
30 min £45 · 60 min £70 · 90 min £100 · Consultation included · No separate initial assessment
Choose the Massage That Fits Your Goal
Sports Massage or Relaxation & Deep Tissue?
Choose Sports Massage when your main focus is the muscles used in your sport or training. Choose Relaxation & Deep Tissue when you mainly want time to unwind or massage for everyday tension. Techniques can overlap: both are adapted to your preferred pressure and comfort.
When another service may suit you
Choose Soft Tissue Therapy for assessment-led care around a particular muscle concern, or physiotherapy for injury assessment and a rehabilitation plan. During pregnancy, select Pregnancy Massage so the appointment and positioning can be adapted appropriately. Ask our team if your main goal is unclear.
30, 60 or 90 minutes?
30 minutes (£45) suits a focused priority when time is limited. 60 minutes (£70) gives more time to work through your preferred areas. 90 minutes (£100) allows a longer appointment and a slower pace. Your therapist helps agree a realistic focus; consultation time is included.
Do I need to be an athlete?
No. Sports Massage is for active people at any level, whether you run, train at the gym, play a team sport or exercise for enjoyment. Tell us about your routine and the areas you want us to focus on. You do not need to know which massage techniques to ask for.
Make the appointment your own.
Choose 30, 60 or 90 minutes, then select your therapist and an available time.
Meet Your Massage Team
Book with Brigitte, Agnieszka or Jisoo. Choose your therapist and available time in online booking.
Focused muscle care, sports massage and assisted stretching, adapted to your activity and comfort.
Brigitte Manu-Fleary
Soft Tissue & Massage Therapist
Level 5 Soft Tissue Therapy
FHT member · English & French
Massage tailored to your activity, preferred pressure and focus areas, with time to discuss what feels comfortable.
Agnieszka Wright
Massage Therapist
Level 3 Massage · FHT member
English & Polish
Sports Massage FAQs
Do I need an initial assessment?
No separate initial assessment is required. Book 30, 60 or 90 minutes directly. Your therapist checks your health and preferences within the appointment.
Can it support sports performance?
If restricted flexibility limits a movement your sport needs, improving it may help that movement. Massage and suitable stretching can support your mobility goals; gains in speed, strength and endurance also depend on training. Massage alone has not reliably improved these performance measures in trials.
Can stretching help prevent injury?
Regular static stretching may reduce some muscle injuries, but evidence is limited and it has not been shown to prevent all sports injuries. Mobility is one part of preparation: strength, training load and sport-specific warm-ups also matter. Ask about physiotherapy for an individual injury-prevention plan.
What if I have an event coming up?
Tell us when you next train or compete so we can discuss suitable pressure, stretching and timing. Long static stretches immediately before explosive exercise can temporarily reduce performance. Your session should complement a sport-specific warm-up, not replace it.
Need help choosing? Ask our team before you book.
We are on the ground floor of C.I. Tower, New Malden KT3 4TE.
