Sports Massage in New Malden
Focused massage for runners, gym-goers and active people.
30 min £45 · 60 min £70 · 90 min £100
No separate initial assessment — book directly.
300+ Clinic Reviews
Clinic Open 7 Days
Experienced Therapists
FHT Member Therapists
Cash Plan Claims*
Tailored Pressure
*Some health cash plans may reimburse eligible treatment. Check cover for your session and therapist before booking.
Meet Your Massage Team
Book with Brigitte, Agnieszka or Jisoo. Choose your therapist and available time in online booking.
Focused muscle care, sports massage and assisted stretching, adapted to your activity and comfort.
Brigitte Manu-Fleary
Soft Tissue & Massage Therapist
Level 5 Soft Tissue Therapy
FHT member · English & French
Massage tailored to your activity, preferred pressure and focus areas, with time to discuss what feels comfortable.
Agnieszka Wright
Massage Therapist
Level 3 Massage · FHT member
English & Polish
Sports Massage Shaped Around Your Activity
From running and gym sessions to weekend sport — agree your focus and pressure with your therapist.
01 · YOUR ACTIVITY
Tell us how you train
How It Works
1
Share your activity
Discuss your sport, training routine and the muscles you want us to focus on.
2
Agree a clear focus
Your therapist adapts the techniques and pressure to your preferences and comfort.
3
Keep it comfortable
Ask for a lighter touch, a change of position or a pause.
✓ Time for you
— a break from work and everyday demands
— no commitment to a treatment programme
02 · FOCUSED ATTENTION
Attention where you want it
How It Works
1
Choose your focus
Tell us which muscles feel tense or overworked and what matters today.
2
Agree the pressure
Choose focused work where suitable, at a pressure you find comfortable.
3
Adjust together
Your feedback helps us adapt the pressure and focus throughout.
✓ Agreed pressure
✓ Your priorities
— firmer does not have to mean painful
— attention to the areas you choose
03 · YOUR OWN BALANCE
Make the session your own
How It Works
1
Choose a blend
Combine gentler massage with focused attention to selected areas.
2
Choose your time
Pick 30, 60 or 90 minutes for the priorities you have agreed.
3
Make it fit your day
Choose a focused visit or allow more time for several areas and a slower pace.
✓ A flexible blend
— different pressure can suit different areas
✓ Clear choices
— consultation included in your appointment
Your preferred pressure. Your chosen focus. Time for yourself.
Tell your therapist what would make the appointment feel right for you.
Why Choose J&J for Your Massage?
Experienced Hands
Brigitte, Agnieszka and Jisoo offer Sports Massage at J&J. Tell your therapist about your activity, the muscles you want to focus on and your preferred pressure. Choose your practitioner and available time when booking.
Your Comfort Comes First
Choose a calming session, focused work or a combination of both. Pressure is agreed with you and can change throughout your massage. Deeper work should stay within your comfort, and you can request a lighter touch or pause.
A Clean Clinical Setting
Enjoy your massage in J&J’s clean, professional physiotherapy clinic. If you need further support, you can discuss a separate physiotherapy appointment with our team in the same location, with care guided by your needs.
Recurring stiffness? Physiotherapy in the same clinic can assess movement, strength, working positions and daily demands, then guide exercises and practical changes for persistent pain or tension.
Ask about coordinating a separate physiotherapy appointment in one visit, subject to clinical suitability and availability.
Ground-floor C.I. Tower clinic · About two minutes from New Malden station.
A Massage Shaped Around You
A conversation, your preferred pressure and room to adjust as you go.
STEP 1
Share your preferences
Discuss your health, how you want to feel and the areas to include or avoid. New to massage? Ask what to expect.
STEP 2
Agree the focus
Choose a gentler relaxation approach, focused deeper work or a blend. Agree a realistic focus for your session length.
STEP 3
Adjust as you go
Tell your therapist if you would like lighter or firmer pressure, a change of focus or a pause. Deeper need not mean painful.
STEP 4
Finish and check in
Take a moment to settle and ask any questions. Discuss what felt comfortable and your preferences for a future visit.
30 min £45 · 60 min £70 · 90 min £100 · Consultation included · No separate initial assessment
Choose the Massage That Fits Your Goal
Sports Massage or Relaxation & Deep Tissue?
Choose Sports Massage when your main focus is the muscles used in your sport or training. Choose Relaxation & Deep Tissue when you mainly want time to unwind or massage for everyday tension. Techniques can overlap: both are adapted to your preferred pressure and comfort.
When another service may suit you
Choose Soft Tissue Therapy for assessment-led care around a particular muscle concern, or physiotherapy for injury assessment and a rehabilitation plan. During pregnancy, select Pregnancy Massage so the appointment and positioning can be adapted appropriately. Ask our team if your main goal is unclear.
30, 60 or 90 minutes?
30 minutes (£45) suits a focused priority when time is limited. 60 minutes (£70) gives more time to work through your preferred areas. 90 minutes (£100) allows a longer appointment and a slower pace. Your therapist helps agree a realistic focus; consultation time is included.
Do I need to be an athlete?
No. Sports Massage is for active people at any level, whether you run, train at the gym, play a team sport or exercise for enjoyment. Tell us about your routine and the areas you want us to focus on. You do not need to know which massage techniques to ask for.
Make the appointment your own.
Choose 30, 60 or 90 minutes, then select your therapist and an available time.
Sports Massage FAQs
Do I need an initial assessment?
No separate initial assessment is required. Book 30, 60 or 90 minutes directly. Your therapist checks your health and preferences within the appointment.
Does sports massage have to hurt?
No. Pressure should be agreed with you and adjusted to your comfort. Tell your therapist if a technique feels too intense; you can change the pressure at any time.
What if I have a persistent injury?
Massage is not a substitute for diagnosis or rehabilitation. Contact us if you have an injury, unexplained symptoms or ongoing pain; we can help you choose a suitable service.
Can I book if I am pregnant?
Please choose our Pregnancy Massage service, so the appointment can be adapted to your pregnancy. If you are unsure about suitability, contact us before booking.
Need help choosing? Ask our team before you book.
We are on the ground floor of C.I. Tower, New Malden KT3 4TE.
