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The J&J Blog

Explore expert tips and insights into pain relief, recovery, and how to care for your body

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Knee Pain Below the Kneecap? It May Be Patellar Tendonitis — Here’s How We Treat It

Sep 10, 2025

Man holding lower knee; patellar tendon area highlighted.

Man holding lower knee; patellar tendon area highlighted.

Calf Pain When Walking? It Might Be ‘Tennis Leg’—What It Is & How We Treat It

Aug 14, 2025

Man holding a painful calf (red highlight) with inset showing a gastrocnemius tear.

Man holding a painful calf (red highlight) with inset showing a gastrocnemius tear.

Chronic Pain That Won’t Settle? The Real Reason & How We Fix It at J&J Therapy

Aug 11, 2025

Chronic Pain That Won’t Settle? The Real Reason & How We Fix It at J&J Therapy

Chronic Pain That Won’t Settle? The Real Reason & How We Fix It at J&J Therapy

Knee instability & sharp pain — what’s really going on

Aug 11, 2025

Knee instability & sharp pain — what’s really going on

Knee instability & sharp pain — what’s really going on

Shin Pain & Fatigue When Walking or Running? Tight Calves Could Be the Real Culprit

Aug 11, 2025

Shin Pain & Fatigue When Walking or Running? Tight Calves Could Be the Real Culprit

Shin Pain & Fatigue When Walking or Running? Tight Calves Could Be the Real Culprit

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