Shoulder join pain

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The J&J Blog

Explore expert tips and insights into pain relief, recovery, and how to care for your body

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Chronic Pain That Won’t Settle? The Real Reason & How We Fix It at J&J Therapy

Chronic Pain That Won’t Settle? The Real Reason & How We Fix It at J&J Therapy

Chronic Pain That Won’t Settle? The Real Reason & How We Fix It at J&J Therapy

Aug 11

Front or side shoulder pain? It could be biceps tendinitis (and here’s how we fix it)

Front or side shoulder pain? It could be biceps tendinitis (and here’s how we fix it)

Front or side shoulder pain? It could be biceps tendinitis (and here’s how we fix it)

Aug 11

Thoracic Outlet Syndrome: the posture‑driven cause of arm tingling & cold hands

Thoracic Outlet Syndrome: the posture‑driven cause of arm tingling & cold hands

Thoracic Outlet Syndrome: the posture‑driven cause of arm tingling & cold hands

Aug 11

Rhomboid Muscle Pain: Why Your Mid‑Back Feels Stiff & Drains Your Energy

Rhomboid Muscle Pain: Why Your Mid‑Back Feels Stiff & Drains Your Energy

Rhomboid Muscle Pain: Why Your Mid‑Back Feels Stiff & Drains Your Energy

Jul 15

“Knots Everywhere!” — Myofascial Pain Syndrome & Proven Treatments

“Knots Everywhere!” — Myofascial Pain Syndrome & Proven Treatments

“Knots Everywhere!” — Myofascial Pain Syndrome & Proven Treatments

Jul 15

“Why won’t my shoulder pain settle?” — The vicious cycle of Impingement & Calcific Tendinitis

“Why won’t my shoulder pain settle?” — The vicious cycle of Impingement & Calcific Tendinitis

“Why won’t my shoulder pain settle?” — The vicious cycle of Impingement & Calcific Tendinitis

Jul 9

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