In our modern, often sedentary lives, neck and shoulder pain has become a prevalent issue, affecting millions across the UK. Whether it's the nagging discomfort after a long day at the desk, the sharp pain when turning your head, or the persistent tension that disrupts your sleep, we understand how debilitating this can be. At J&J Therapy, we frequently encounter individuals struggling with:

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• Chronic 'Text Neck': The forward head posture often adopted when looking at smartphones or computers, leading to strain on the neck and upper back muscles.

• Rounded Shoulders: A common postural imbalance, often exacerbated by prolonged sitting, which can lead to tightness in the chest muscles and weakness in the upper back, pulling the shoulders forward.

• Tension Headaches: Headaches that originate from tight muscles in the neck and shoulders, often described as a band-like pressure around the head.

• Limited Neck Mobility: Difficulty turning your head fully, impacting driving, social interactions, and overall comfort.

• Referred Pain: Pain that radiates from the neck into the shoulders, arms, or even hands, sometimes accompanied by tingling or numbness.

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These symptoms are not just minor inconveniences; they can significantly impact your quality of life, making simple tasks feel arduous and diminishing your overall well-being. We believe in addressing the root cause of your pain, not just the symptoms, to provide lasting relief and restore your comfort.