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Elbow twinges when you lift the kettle or grip a mug? It may be tennis elbow. We explain what’s happening, common daily triggers, and how J&J Therapy treats it with HCPC‑led physiotherapy, progressive loading, therapeutic massage, electrotherapy and radial shockwave when appropriate—so you can get back to work, sport and the school run quickly. Book in New Malden today.

If the spot where your neck meets your upper back looks bony or lumpy—and your neck and shoulders feel stiff—you’re not alone. Below we explain what that bump usually is, when it needs medical attention, and how J&J Therapy eases pain and improves posture with the right mix of therapeutic massage, physiotherapy exercise, ultrasound and shockwave therapy.

Lower‑kneecap pain when walking, running or using stairs is often due to patellar tendonitis (jumper’s knee). Learn the common signs, why it happens, and what actually helps. At J&J Therapy we combine corrective massage, shockwave therapy, physiotherapy and electrical stimulation, then coach you on simple exercises to stop flare‑ups. If swelling or sharp pain won’t settle, book an assessment and move pain‑free again.