Plantar Fasciitis in New Malden: Fast Relief with Physio, Therapeutic Massage & Radial Shockwave

H1. Plantar Fasciitis: what’s causing that sharp heel pain — and what actually works

If your first steps in the morning feel like stepping on a drawing pin, you’re in the right place. Classic signs include stabbing pain with the first step, tenderness at the heel base that worsens after standing/walking, and brief relief after calf/plantar fascia stretches (see the symptom slide in the carousel above).

Why it hurts (quick science, plain English).Your plantar fascia behaves like a spring for your arch. Overload → micro‑tears → degenerative fasciosis, so it’s not just simple inflammation, which is why rest alone often isn’t enough. (See the “Why does it hurt?” diagram.)

H2. Is this you? (Checklist)

Common sign	What it means	Why it matters
First‑step pain after rest	Fascia stiffens during inactivity	Rehab > rest alone for long‑term results
Tender heel base	Local overload at the fascia origin	We must address both tissue & load
Brief relief after stretching	Calf/plantar tightness involved	Manual therapy + mobility help most

Source: symptom & pathophysiology slides in your plantar fasciitis deck. 

H2. What makes plantar fasciitis worse (so you can stop feeding the fire)

• Training mistakes: sudden jump in running volume or intensity.

• Footwear errors: hard‑soled shoes, frequent high heels.

• Environment: long hours standing on hard floors.

• Recovery traps: returning to sport too fast, skipping graded rehab.(See “What makes it worse?” slide.)

Who’s at higher risk? Tight calves, reduced ankle dorsiflexion, arch height variations, lower‑limb malalignment, and high weight‑bearing lifestyles. Peak incidence is 40–60, with athletes at risk earlier. (See the risk‑factor grid.)

H2. Our treatment plan (what we do differently at J&J Therapy)

We blend evidence‑based physiotherapy with authentic Korean manual therapy for high‑touch, results‑driven care — assessed and overseen by an HCPC‑registered physiotherapist, and delivered with a collaborative team approach.

Step	What we do	Why it helps
1. Physio assessment	Movement tests, load analysis, diagnosis, personalised plan	Accurate diagnosis + graded rehab prevents recurrence.
2. Therapeutic massage	Deep trigger‑point work, myofascial release, assisted stretching for calf/plantar chain	Relieves pain, improves mobility, readies tissue for exercise.
3. Radial shockwave (ESWT)	Broad acoustic waves to the heel/arch for persistent cases	Non‑invasive; boosts circulation and tissue healing for chronic tendon/fascia pain.
4. Electrotherapy add‑ons	Ultrasound and/or TENS to calm pain, reduce spasm; used as needed	Complements hands‑on work; extends pain relief post‑session.
5. Rehab & prevention	Calf strength/mobility, foot‑intrinsic work, step‑by‑step return to activity	Builds resilience so pain stays away.

You get everything in one place — assessment → treatment → exercise coaching — exactly as outlined on the plantar fasciitis service slide.

Equipment & quality. We use medical‑grade Storz shockwave technology and integrate it with manual therapy and rehab — a professional, patient‑centred setup described across your session overview.

Note: We currently provide radial shockwave therapy; content and packages below reflect this.

H2. Self‑care tips you can start today

• Switch to cushioned, supportive footwear; avoid hard soles and long stints on concrete.

• Stretch calves (gastrocnemius/soleus) and perform gentle plantar fascia mobilisations.

• Reintroduce running or sport gradually; follow a graded programme.

H2. Prices & packages (radial shockwave only)

Service	Single	5+1 Package (6 total)
Radial Shockwave Therapy	£70	£350
1h Therapeutic Massage + Radial Shockwave	£140	£700
1.5h Therapeutic Massage + Radial Shockwave	£170	£850
30‑min Therapeutic Massage + Radial Shockwave	£115	£575

Packages shown are from your “5+1” price sheet. 

H2. Who will treat me?

Sessions are assessed/overseen by an HCPC‑registered physiotherapist and delivered with experienced Korean clinical therapists trained in advanced manual therapy. See our team credentials (e.g., HCPC PH144526, MSc MSK Rehab).

H2. FAQs

Q1. How do I know it’s plantar fasciitis and not a heel spur?First‑step pain after rest with tenderness at the heel base is the classic pattern; your physio assessment confirms the cause and rules out other issues.

Q2. Does shockwave hurt — and how many sessions will I need?Radial shockwave is quick and non‑invasive; most feel tolerable pulses with temporary soreness at most. It’s used for persistent/chronic fascia/tendon pain and combined with rehab for best outcomes.

Q3. Why do you combine massage with physio and devices like ultrasound/TENS?Hands‑on work eases muscle/fascia tension so exercise lands better; ultrasound and TENS add pain modulation and circulation benefits to extend relief post‑session.

Q4. Is shockwave evidence‑based?Yes — it’s a recognised, NICE‑supported non‑invasive option for stubborn tendon/plantar fasciitis cases when indicated, delivered within an HCPC‑led plan.

Q5. Do you treat swelling or “heavy legs” if I also have ankle oedema?Yes — our lymphatic drainage massage (with pneumatic compression) is a gentle option that reduces fluid build‑up and the heavy‑leg feeling.

H2. Book with confidence

Open Mon–Sun, 9:00–19:20. Contact: 07882 943540 (AI‑assisted main line) or 07935 869938 (text; English & Korean). Website: JJTHERAPY365.com. (As shown in your clinic slide.)

24‑hour cancellation policy applies; late cancellation/no‑show may result in charges or restrictions. (Full details in Booking Policy.)