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J&J Therapy
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Join date: Sep 10, 2025
Posts (14)
Aug 2, 2026 ∙ 10 min
Plantar Fasciitis: Symptoms, Causes and 6 Exercises That May Help
Sharp heel pain on that first step out of bed? This guide explains what plantar fasciitis actually is, gives you a 30-second self-check, walks through 6 home exercises with clear dosage, and covers when shockwave therapy is considered. Written by an HCPC-registered physiotherapist. Same-week assessments in New Malden — no GP referral needed.
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Jul 22, 2026 ∙ 8 min
Tennis Elbow: Symptoms, Causes and 6 Exercises That May Help
Outer elbow pain when gripping, lifting or typing? Only about 5% of tennis elbow sufferers actually play tennis — most cases come from everyday desk work and DIY. Our HCPC-registered physiotherapists in New Malden explain the causes, a 30-second self-check, red flags, and 6 home exercises that may help. Same-week assessments, no GP referral needed.
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Feb 8, 2026 ∙ 6 min
Lower Back Pain Stopping You in Your Tracks? Here's How to Fix It
Lower back pain can make simple tasks unbearable. At J&J Therapy in New Malden, our HCPC-registered physiotherapists use hands-on manual therapy to treat the root cause of your pain. From session one, you receive targeted treatment to release tight muscles and restore movement. With 260+ five-star Google reviews and open 7 days a week, expert care is within reach. Book at jjtherapy365.com or call today.
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