If you experience severe muscle soreness and have difficulty relaxing, it could be due to 'this’.

Hello. This is J&J Therapy. 🌿

Today, we looked into taut bands that cause persistent stiffness and pain :)

Taut bands within muscles develop when muscle fibers are not properly supplied with blood due to overuse or prolonged tension.

These taut bands constantly contract, leading to muscle stiffness and pain.

However, since the root cause is circulatory issues, it can be resolved through therapeutic massage.

Depending on the location and extent of the taut bands, shockwave therapy can be used for effective and fast relief.

Therefore, we recommend visiting J&J Therapy to receive treatment for stiffness and pain caused by taut bands. 😊

However, self-assessment may be difficult, so we recommend undergoing diagnosis and treatment with experts.

At J&J Therapy, we provide detailed consultations to identify the cause, offer posture correction massage and personalized exercise guidance, and utilize shockwave therapy to address the root cause of pain and aid in healing and recovery. 😊

If you have any inquiries, please feel free to visit or contact us anytime. 😃

Thank you. :)