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Knee Pain
Knee pain usually occurs due to damage to the tendons and ligaments that are responsible for knee movement and stability.
Tendons and ligaments mostly lack blood vessels,
so recovery time can be quite long if they are damaged.
Since the knee is essential for daily life, it must continue to be used despite such injuries.
Therefore, prompt treatment is necessary as symptoms can persist and worsen if left untreated.
Patellar ligament attached to the knee
- Quadriceps tendon
- Patellar tendon
Ligaments inside the knee:
- Anterior Cruciate Ligament (ACL)
- Posterior Cruciate Ligament (PCL)
- Lateral Collateral Ligament (LCL)
- Medial Collateral Ligament (MCL)
Most knee pain is caused by damage to the ligaments and tendons.
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The knee moves through the action of tendons and is stabilized by ligaments for stability. Inflammation occurs when tendons and ligaments are damaged due to factors such as increased body weight, excessive use, intense sports activities, aging, or injuries.
Since tendons and ligaments lack blood vessels, recovery can take several months. Therefore, if pain persists for 1-3 months, it is advisable not to ignore it and seek immediate treatment.
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Proper alignment of the knee
Improper alignment of the knee
When the knee is improperly aligned, it can place significant stress on the knee joint.
As a result, there is an increased risk of damage to tendons and ligaments, and it may lead to the development of osteoarthritis in the joint.
Normal
Stage 1
Stage 2
Stage 3
Stage 4
The joint space narrows and deterioration begins.
Severe destruction and deformation of the joint damage surrounding soft tissues and cause inflammation.
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Excessive exercise under conditions of increased body weight or improper alignment of the knee can lead to persistent damage to the knee joint and may eventually result in osteoarthritis.
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Cause
01
Sudden weight gain
02
Applying sudden strong force to the knee muscles
03
Long-distance running that overuses the knees, such as marathon running
04
Living in an environment with frequent exposure to activities that impact the knees, such as climbing stairs in daily life.
Symptoms
01
Severe pain when climbing or descending stairs.
02
Pain when bending or straightening the knee.
03
Swelling in the knee.
04
A sense of instability in the knee.
Knee treatment
Knee joint pain typically arises from two main factors. One is inflammation due to damage to ligaments or tendons, and the other is degenerative joint arthritis caused by joint wear and tear. A common characteristic of these issues is that the inflammatory response triggers pain.
At J&J Therapy, we provide shockwave therapy to alleviate inflammation and offer precise massage therapy and self-exercise education to prevent recurrence. Additionally, ultrasound therapy is also provided to relieve muscle tension caused by pain. Addressing both the cause and the symptoms simultaneously allows us to offer more effective treatment.
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Posture correction
Massage therapy
Shockwave therapy
Self-exercise education
Electrical therapy
Ultrasound therapy
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The effects of shock wave therapy
on the knee.
Tendons and ligaments lack blood vessels, making the recovery process significantly longer when the knee is damaged. Consequently, inflammation within the knee can persist for an extended period, leading to ongoing pain. Shock wave therapy addresses these issues by expanding and promoting the regeneration of blood vessels within tendons and ligaments, accelerating the recovery process. This rapidly reduces inflammation and alleviates knee pain.
01_ Knee pain
When inflammation occurs in the knee joint, the knee becomes swollen. This swelling makes the knee feel heavier and causes discomfort in daily life. Shock wave therapy is an effective and fast method for removing inflammation within the knee and alleviating swelling.
When the knee is injured or pain occurs due to inflammation, tension and stiffness can also arise in the muscles around the knee. At J&J Therapy, shock wave therapy is applied not only to the inflamed area but also to the muscles around the knee, effectively enhancing muscle relaxation. This method is designed to effectively aid in muscle relaxation, not only targeting the inflamed area.
03_Relaxation of the knee muscles
02_ Swelling of the knee
Check out relevant information
on the J&J Therapy blog!
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